This course includes:

  • Downloadable notes accompanying each individual lesson as well as collated in an 58-page ebook

  • Audio lessons exploring the 7 emotions from the perspective of Chinese Medicine Psychology

Using a classics-meets-contemporary-practice approach, it delves into mental-emotional expression, patterns, and change. For each emotion, it covers: 

  • A spectrum of healthy-to-pathological expression

  • Possible clinical manifestations

  • Therapeutic tips and exercises emphasizing a mindfulness-based, compassionate, pattern-specific approach to clinical practice


The therapeutic tips offer guidance in crafting Yin-type reflective exercises and Yang-type actionable exercises to support habit shifts and mental-emotional wellbeing. 

Within this framework, All The Feels touches on: addiction, ADHD, anxiety, depression, eating disorders, OCD, PTSD, stress, and more.