Roots + Shoots: An Alchemist Guide to Chinese Herbs by Dana Leigh Lyons

Roots + Shoots: An Alchemist Guide to Chinese Herbs

Hi, I'm Dana, and I built Roots + Shoots to help people like you...

  • Learn (and remember!) Chinese herbs
  • Review when you're feeling rusty
  • Ace Chinese Medicine courses
  • Prep for board exams

If you want to...

  • Learn, review (and remember!) Chinese herbs like a Boss
  • Take the stress out of tests + exams 
  • Impress teachers, classmates + loved ones with your mad herb wiz-dom
...then this course is for you!

In this 20-module program, I've included everything you need to know, including:

  • Audio lessons covering hundreds of herbs in 19 categories
  • Written Cheat Sheets + audio reviews of What You Need To Know (plus keener tips + dad jokes)
  • A Big Ass Herb Chart (plus other helpful handouts + tools)
  • Practice quizzes + exams designed by a real live instructor who passed Chinese Medicine herb boards in both Canada + the United States (uh, that'd be me)
  • Free subscription to Alchemist Academy’s membership site

Roots + Shoots: An Alchemist Guide to Chinese Herbs is now open, and I invite you to enroll today!

What's included?

File Icon 89 files Text Icon 3 text files

Contents

Welcome, Wizards!
***READ THIS FIRST***
80.5 KB
R+S Welcome Message
13 mins
Earn As You Learn: Alchemist Affiliate
Disclaimer + CYA Policy
FREE Wizard Plan Membership
Introduction to Chinese Herbology
Introduction to Chinese Herbology
57 mins
Intro Notes
69.1 KB
Course Resource List
47.1 KB
Big Ass Herb Chart (Pages)
587 KB
Big Ass Herb Chart (Word)
181 KB
Big Ass Herb Chart (PDF)
330 KB
Introduction to Chinese Herbology: Quiz
Herbs that Release the Exterior
Audio 1 - Introduction
8 mins
Audio 2 - All. The. Herbs.
59 mins
Audio 3 - Quick + Dirty
39 mins
Intro Notes
68.6 KB
R+S Cheat Sheet: Pungent, Warm Herbs That Release the Exterior
145 KB
R+S Cheat Sheet: Pungent, Cool Herbs That Release the Exterior
135 KB
Herbs that Release the Exterior: Quiz
Herbs that Clear Heat
Audio 1 - Introduction
8 mins
Audio 2 - All. The. Herbs.
(1h 21m 30s)
Audio 3 - Quick + Dirty
(1h 21m 36s)
Intro Notes
75.8 KB
R+S Cheat Sheet: Clear Heat, Drain Fire
118 KB
R+S Cheat Sheet: Clear Heat, Dry Dampness
107 KB
R+S Cheat Sheet: Clear Heat, Cool Blood
109 KB
R+S Cheat Sheet: Clear Heat, Resolve Toxins
161 KB
R+S Cheat Sheet: Herbs that Clear Deficiency Heat
112 KB
Herbs that Clear Heat: Quiz
Herbs that Drain Downward
Audio 1 - Introduction
6 mins
Audio 2 - All. The. Herbs.
25 mins
Audio 3 - Quick + Dirty
29 mins
Intro Notes
66.5 KB
R+S Cheat Sheet: Purgatives
111 KB
R+S Cheat Sheet: Moist Laxatives
82.6 KB
R+S Cheat Sheet: Harsh Expellants
97.3 KB
Herbs that Drain Downward: Quiz
Herbs that Regulate Water
Audio 1 - Introduction
4 mins
Audio 2 - All. The. Herbs.
37 mins
Audio 3 - Quick + Dirty
45 mins
Intro Notes
62.8 KB
R+S Cheat Sheet: Promote Urination, Reduce Edema
114 KB
R+S Cheat Sheet: Promote Urination, Treat Lin
167 KB
R+S Cheat Sheet: Drain Damp, Treat Jaundice
93 KB
Herbs that Regulate Water: Quiz
Herbs that Expel Wind-Damp
Audio 1 - Introduction
5 mins
Audio 2 - All. The. Herbs.
21 mins
Audio 3 - Quick + Dirty
26 mins
Intro Notes
62.6 KB
R+S Cheat Sheet: Expel Wind-Cold-Damp
99.2 KB
R+S Cheat Sheet: Expel Wind-Damp-Heat
103 KB
R+S Cheat Sheet: Expel Wind-Damp, Strengthen Tendons + Bones
100 KB
Herbs that Expel Wind-Damp: Quiz
Aromatic Herbs that Transform Dampness
Audio 1 - Introduction
4 mins
Audio 2 - All. The. Herbs.
14 mins
Intro Notes
58.2 KB
Aromatic Herbs that Transform Dampness: Quiz
Herbs that Warm the Interior
Audio 1 - Introduction
7 mins
Audio 2 - All. The. Herbs.
21 mins
Intro Notes
62.2 KB
R+S Cheat Sheet: Warm the Interior
132 KB
Herbs that Warm the Interior: Quiz
***MIDTERM EXAM***
Herbs that Regulate Qi
Audio 1 - Introduction
4 mins
Audio 2 - All. The. Herbs.
29 mins
Intro Notes
67 KB
Herbs that Regulate Qi: Quiz
Herbs that Promote Digestion
Audio 1 - Introduction
5 mins
Audio 2 - All. The. Herbs.
17 mins
Audio 3 - Quick + Dirty
13 mins
Intro Notes
57.8 KB
R+S Cheat Sheet: Promote Digestion
102 KB
Herbs that Promote Digestion: Quiz
Herbs that Eliminate Parasites
Audio 1 - Introduction
6 mins
Audio 2 - All. The. Herbs.
12 mins
Intro Notes
56.4 KB
Herbs that Eliminate Parasites: Quiz
Herbs that Stop Bleeding
Audio 1 - Introduction
7 mins
Audio 2 - All. The. Herbs.
32 mins
Intro Notes
66.2 KB
Herbs that Stop Bleeding: Quiz
Herbs that Invigorate Blood + Remove Blood Stasis
Audio 1 - Introduction
5 mins
Audio 2 - All. The. Herbs.
51 mins
Intro Notes
62.3 KB
Herbs that Invigorate Blood + Remove Blood Stasis: Quiz
Herbs that Relieve Cough + Wheezing + Transform Phlegm
Audio 1 - Introduction
7 mins
Audio 2 - All. The. Herbs.
49 mins
Intro Notes
66.9 KB
Herbs that Relieve Cough + Wheezing + Transform Phlegm: Quiz
Herbs that Calm the Spirit
Audio 1 - Introduction
7 mins
Audio 2 - All. The. Herbs.
14 mins
Intro Notes
65.7 KB
Herbs that Calm the Spirit: Quiz
Herbs that Calm the Liver + Extinguish Internal Wind
Audio 1 - Introduction
4 mins
Audio 2 - All. The. Herbs.
30 mins
Intro Notes
60.7 KB
Herbs that Calm the Liver + Extinguish Internal Wind: Quiz
Herbs that Open the Orifices
Audio 1 - Introduction
4 mins
Audio 2 - All. The. Herbs.
6 mins
Intro Notes
56.8 KB
Herbs that Open the Orifices: Quiz
Herbs that Tonify
Audio 1 - Introduction
6 mins
Audio 2 - All. The. Herbs.
(1h 59m 06s)
Intro Notes
70.1 KB
Herbs that Tonify: Quiz
Herbs that Astringe
Audio 1 - Introduction
3 mins
Audio 2 - All. The. Herbs.
32 mins
Intro Notes
61 KB
Herbs that Astringe: Quiz
Herbs for External Use + Others
Audio 1 - Introduction
2 mins
Audio 2 - All. The. Herbs.
18 mins
Intro Notes
50.9 KB
***FINAL EXAM***

FAQs

I don't have Chinese Medicine experience. Can I still take the course?

This course was designed for students and practitioners familiar with Chinese Medicine fundamentals. Typically, herbology is a 2nd-year course in Chinese Medicine programs. Indeed, Roots + Shoots includes the curriculum I taught as a college instructor.

That said, you're still welcome to join! I'm all for self-guided learning, and you can of course move through the material at your own pace. I’m also happy to steer you towards resources focused on the basics of Chinese Medicine, prepping you for studying herbs.

Another option is to take the course alongside an Alchemist Masterclass. That’ll get you up to speed and make sure it all makes sense.

Also…stay tuned to hear about coming eating + lifestyle courses suitable for anyone (no Chinese Medicine knowledge required). Sign up here to be the first to know.

I'm already learning herbs as part of a Chinese Medicine program. Won't this be repetitive or redundant?

Yes! Much of the information will be repetitive. Trust: that's a good thing. The more you go through the hundreds of herbs in various formats and from different perspectives, the more you'll retain and the deeper your knowledge will be. Plus, I include lots of fun stuff + keener material that I for sure didn't get as an intro herbs student!

I would have LOVED to have had this self-guided course + study tool as a student – both while taking in-person courses (herbs as well as later formulas + therapeutics courses, for review)...and while in student clinic.

You may also want to consider Alchemist Masterclass sessions, which can be tailored towards what you most need, whether:

  • Chinese Medicine fundamentals
  • Chinese Medicine dietetics + lifestyle (Yang Sheng Fa)
  • Acupuncture points
  • Chinese herbology
  • Chinese herbal formulas
  • Therapeutics: internal medicine, external medicine, advanced therapeutics
  • Prepping for board exams in Canada or the United States

I'm prepping for boards. Will this course help me pass?

Yes! If you are prepping for boards that encompass Chinese herbs, Roots + Shoots is a smart addition to your study plan. I would have LOVED to have had it while prepping for boards in Canada and the United States. The herbs covered in this course include all those testable by CTCMA in British Columbia and NCCAOM in the United States when I wrote (and passed) those exams.

That said, you'll want to check with your examining board for up-to-date testable material. You'll also want to study your country or province's relevant laws, safety + ethics codes, scope of practice, safety manual, etc.

You may also want to consider Alchemist Masterclass sessions, which can be tailored towards board prep in herbology or other areas.

I'm a new practitioner. Is this course for me?

Yes! I would have loved to have had this course while starting practice on my own, as a new practitioner. It's a fantastic way to engage in the sort of continuous review that makes for a master (plus does so in a way that's fun + easy, since you can download the audio files and listen to them on the go, etc.).

You may also want to consider Alchemist Apprenticeship sessions. These are great if you want to: 

  • Feel more confident in your clinical wizardry
  • Develop your own practitioner brand + style 
  • Have fun growing your skills + business
  • Chat about tricky cases + leave with a solid plan
  • Receive experience-based feedback + creative solutions

I'm an experienced practitioner. Is this course for me?

Yes! I don't know about you, but I find ongoing study + review essential (not to mention fun!). With each pass through the material, I discover something new, retain more information, and gain valuable insights applicable in clinic. Plus, you'll be a star addition to our Wizard Plan conversations!

What students are saying

I'm loving this already Dana! Your voice is so calming – it softens the panic I feel about needing to "know it all." The audios are perfect for me because I drive a lot and find listening while driving the easiest way to learn!

This came at a good time because I've been thinking of you and have wanted to reach out! I'm so grateful that we had you as our herb teacher. Your passion made each herb so enjoyable and the extra little notes helped me so much in my learning! I'm sure that you will continue to teach, inspire and heal many people throughout your career. What great work!
Krysta L.
I so, so need the extra review because I'm already doing it on my own and could use more organization. What a package – literally a student's dream! Also recognizing that what you put together is an insane amount of work. Thank you for the accessibility!
Jade O.
I am more than happy to  recommend this because I know how much work you put into it and how thorough you are! Worth every penny and more! Can't wait until you have your formulas course available too!

I always felt so lucky to learn from you. You are such a great teacher, and I’m so glad to continue that learning now through your online work. Thank you! 
Becca S.
Thank you for putting this together!! You're an incredible teacher, and I'm so happy I still get to learn from you.
Erica N.