The Deep Dive jumps into the work of unraveling unhelpful mindsets and patterns. This intensive offers mindfulness-based and practical steps for making your body your ally. It will:
- Explore how your relationship with alcohol, food, or other substances or patterns impacts your body, mind, emotions, behaviours and relationships
- Guide you in healing your connection with self and others
- Help you get to the root of unhelpful patterns and live a more intuitive, more expansive life
The Deep Dive is perfect for exploring alcohol addiction, grey area drinking, overeating, emotional eating, eating disorders, eating addiction, and addiction to other substances or behaviours.